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Jim Holcomb, IFBB PRo
Tim Tevin, IFBB Pro
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Tim's Training Split
Monday:
Shoulders
Tuesday:
Biceps, Forearms
Wednesday:
10 sets of 10 chest press, 4 sets of 10 Flies and Triceps
Thursday:
10 sets of 10 back,
Shoulders (high reps)
Friday:
Chest
Saturday:
Legs
Sunday:
Back